Welcome to

NuHealing

A place to seek understanding, meaning and growth, now.

Who We Help | How We Help

There is something for everyone at NuHealing Therapy & Wellness Center. Our center offers both in-person and virtual psychological and wellness services to anyone who resides in the province of Alberta. Also, our resources, psycho-educational groups, sessions and webinars are for those who are interested in a “learning” approach to mental health and wellness.

Who We Are

NuHealing Therapy & Wellness Center is a place to explore what you seek regarding your past, current or future experiences. We approach client’s experiences, situations and concerns using a holistic and evidenced based approach. Meaning, we look at the individual, culture, social context and environment they live, while considering specific interventions that have been studied and researched where outcomes are found to be effective in reduction of symptoms. Our therapists maintain and invest in their professional growth and capacity in keeping current with evidence based interventions.

Our Specialties

NuHealing Therapy & Wellness Center provides quality, research based, mental health therapy and wellness resources. In sessions our therapists will use modalities and interventions that are effective in reducing symptoms. As licensed therapists and psychologists, we remain current with our training that align with our scope of practice and speciality areas. We strive to be a place where you receive quality mental health care.

Group Counselling

NuHealing Therapy & Wellness Center is able to provide group counselling as an option for psychotherapy. Benefits of group counselling include but are not limited to: learning new skills in a supportive and confidential environment, knowing others have similar challenges regarding the topic of the group, exercises to facilitate learning, the opportunity to give and receive constructive feedback, and an opportunity to share your experiences while processing and working through challenges with a therapist and fellow group members.

Specialties

Substance Use and Process behaviours

Our therapists are trained to work with individuals who are concerned with their use of substances such as tobacco, alcohol, cannabis, prescription medication, chemical substances such as cocaine or methamphetamines, opiates, etc. Process behaviours include (but are not limited to) shopping, gambling, pornography, gaming, etc.

Depression

Our therapists are trained to work with individuals who may have symptoms or have been diagnosed with depression, persistent depressive episodes, seasonal affective disorder (SAD), and "situational depression". Symptoms of depression can manifest differently in individuals that may include physical reactions.

Anxiety

Our therapists are trained to work with individuals who may have symptoms or have been diagnosed with panic disorder or panic attacks, social anxiety, phobias, or generalized anxiety. Symptoms may include emotional responses such as fear to a real or perceived threat to self or others.

Trauma and stressor- related events

Our therapists are trained to work with individuals who have directly experienced or witnessed a traumatic or stressful event that has resulted in psychological distress. Events or situations vary but can include sexual assault and/or harassment, operational stress injuries (e.g. medical and health professionals, first responders, military members and veterans, corrections, caregivers), natural disasters, sudden death, or war.

Loss & Grief

Our therapists are trained to work with individuals who have experienced a signifiant loss. There are many types of losses. Losses may include but are not limited to: loss of a loved one, a special pet, romantic, platonic, family relationships or friendships, employment, physical mobility and/or limbs, miscarriage, missing loved one, friend or family member.

Relationships/Couples

Our therapists are trained to work with individuals who are in all types of romantic relationships (e.g. marriage, common-law, non-monogamous, polyamory, open) that are experiencing distress, conflict or a communication break down. Some may have a desire to improve their relationships where others may seek to end the relationship in a healthy and respectful way. Further, individuals or couples may want to learn how to navigate or change their relationships into another type.

Mindfulness

Although considered an approach, individuals are seeking information about mindfulness practice or acquiring skills to maintain their practice or to learn how to incorporate mindfulness principles into their day to day living. Our therapists are trained to educate on mindfulness principles and practice.

Sleep Counselling

Our therapists are trained to work with individuals who may have sleep disturbances such as insomnia or night mares. Other conditions such as trauma, depression, anxiety, life stressors, and/or shift work can also affect sleep. You will learn about your sleep patterns and behaviours that may be impacting sleep. You will also learn effective strategies on how to regulate your sleep.

Anger Counselling

Our therapists are trained to work with individuals who have concerns about their behaviours or feelings related to irritability and anger. Anger is a secondary emotion which means the emotion of anger is fuelled by other emotions such as fear, sadness, or grief.

Book With Us

NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!