NuHealing Therapy & Wellness Center provides quality, research based, mental health therapy and wellness resources. In sessions our therapists will use modalities and interventions that are effective in reducing symptoms. As licensed therapists and psychologists, we remain current with our training that align with our scope of practice and speciality areas. We strive to be a place where you receive quality mental health care.
NuHealing Therapy & Wellness Center provides quality, evidenced based psychological and wellness resources to all Albertans. We offer individual counselling, group counselling, couples counselling, workshops, educational webinars and other resources relating to mental health and wellness.
These therapies are considered the 'gold star' approach and the most recommended type of treatment for PTSD. They primarily focus on the memory of the index trauma event. Each has its own unique way of processing the event.
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Mindfulness is an intention to actively engage in your present reality without judgment to yourself, others, or the world. It's an act of being "present" that prevents one from revisiting the past and halting from jumping to the future where worry and anxiety lurk.
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The approach in working with individuals who have challenges with substance use or other addictive behaviours is to be respectful and compassionate. Counselling should be empowering and motivating for the individual to make a change.
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NuHealing Therapy & Wellness Center offers couples two approaches to addressing relational conflict, improving bonds, communication, and conflict resolution skills.
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There are various examples of losses. However, it is the significance
of that relationship that determines what kind of loss it is for the individual.
Pet loss, loss of family home due to fire or repossession, loss of identity,
sobriety (loss of drug of choice), loss of independence, loss of loved one to
medical illness, Alzheimer’s, sudden death or homicide, miscarriage, loss of a relationship, “empty nest”, retirement. These examples show the range of experiences
of what can be described as a loss
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PE is an exposure-based therapy that invites you to gradually approach your trauma-related memories, feelings and situations that you have been avoiding since the trauma event. By approaching not avoiding, you can decrease your PTSD symptoms.
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CPT is an evidence-based treatment for PTSD. Sessions typically take 8-14 sessions but this can vary. CPT helps people recognize how trauma has changed their view about themselves, others, and the world.
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this approach can be used for various presenting concerns such as depression, anxiety, trauma, and acute stress. EMDR is a gold standard approach for those who have PTSD.
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CBT is an effective treatment for depression, anxiety, phobias, addiction, and several other mental health concerns. CBT is a short-term therapy with people observing marked improvement in just a few sessions.
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DBT is an evidenced-based therapy where skills are taught to regulate emotions and to replace unhealthy coping strategies with more adaptive skills. DBT is typically delivered in a group format, long term, for about 24 weeks.
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CBT-I comprises several evidence-based insomnia interventions
for trauma, anxiety, depression, chronic pain, Traumatic brain injury, sleep
apnea, and nightmares. If you have trouble falling asleep, waking up earlier than
you want to, frequent awakening during the night, or nightmares, CBT-I may be
helpful for you..
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NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!
