CBT is an effective treatment for depression, anxiety, phobias, addiction, and several other mental health concerns. CBT is a short-term therapy with people observing marked improvement in just a few sessions. The overall goal is to improve symptoms by helping you develop more balanced thoughts about yourself, others, and the world. You will learn how to develop goals and problem-solving skills. A course of CBT can range anywhere from 6-20 sessions.
CBT is a gold standard treatment for depression. Research shows that CBT is as effective as medication as a stand-alone treatment. CBT has been recommended as an adjunct therapy with medication for maximum benefits.
NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!
