Mindfulness

Mindfulness is an intention to actively engage in your present reality without judgment to yourself, others, or the world. It’s an act of being “present” that prevents one from revisiting the past and halting from jumping to the future where worry and anxiety lurk. Mindfulness is a practice that has existed for many, many years and quite simply, easy to practice.

Mindfulness is a “buzzword” these days and millions can attest to the benefits of this practice. We need not look far for testimonials as there are loads of books, articles, research, youtube videos, and courses on how to practice mindfulness. For those new to mindfulness and who would like to know more, NuHealing Therapy & Wellness Center therapists can help you incorporate this wondrous practice into your day-to-day living. Researched benefits of mindfulness include (but are not limited to):

reduction of stress, anxiety, irritability
reduction in chronic pain, hypertension
improved immune system fighting off colds and other viruses

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NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!