Our therapists are trained to work with individuals who may have sleep disturbances such as insomnia or night mares. Other conditions such as trauma, depression, anxiety, life stressors, and/or shift work can also affect sleep. You will learn about your sleep patterns and behaviours that may be impacting sleep. You will also learn effective strategies on how to regulate your sleep.
NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!
