Wellness 101: Mind, Body, Soul
What is the group and what will I learn?
This in-person, 3-hour psycho-education group is an introduction to wellness and how to begin the journey of connecting your mind, body, and soul to create or recalibrate to a more balanced lifestyle. In this session you will learn:
-The mental health continuum
-Stages of change – how to start making change
-principles of a balanced lifestyle
-SMART goals
-explore who you are, where you belong, and what you can do for yourself
-experience practical and effective exercises in group that you can integrate into your daily life resulting in a more balanced life style
-Introduction to mindfulness with a practice exercise
-learn to recognize unhelpful thoughts and how to move to a more “adaptive” thought process
-learn how to create and maintain boundaries
Dates and times:
This group will run for a one time, 3-hour session. Please contact the center for more information on when the next group will run.
Cost:
$180 – total for the single 3-hour session. Payment required in full upon registration.
How do I sign up?
Please contact the center directly or use the “book now” button if the group is about to run.
Please note, if you have insurance, employee benefits, or other coverage, it is your responsibility to confirm coverage before registering for the group. An invoice will be provided of which you can submit for reimbursement from your provider.
Book With Us
NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!
