NuHealing Therapy & Wellness Center are able to provide group counselling as an option for psychotherapy. Benefits of group counselling include but are not limited to: learning new skills in a supportive and confidential environment, knowing others have similar challenges regarding the topic of the group, exercises to facilitate learning, the opportunity to give and receive constructive feedback, and an opportunity to share your experiences while processing and working through challenges with a therapist and fellow group members.
In process-orientated groups, the focus is on the interpersonal experience of the members in relation to a specific group topic. This is where individual growth and change happens by processing challenges with your fellow group members and therapist.
Psycho-educational groups are focused on information sharing of a certain topic or teaching skills (e.g. anger management, relapse prevention). In this type of group, the therapist has an active role of an instructor and the interaction of members are less important, however, members are welcome to contribute to conversation around the topic. These groups tend to be short-term.
Therapy groups tend to have between 6-10 members and meet for one to two hours, usually weekly. Groups are closed. This means there is a start and end date and you are with the same people in the group.
What is this group and what will I learn?
This virtual 8-week group are for individuals who are concerned with their
behaviours related to anger.
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For family members, spouses, partners or caregivers whose loved one is in active use of any addictive behaviour. (This is a psycho-educational group).
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For individuals who are concerned about their active use or behavior. (This is a psycho-educational group)
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Mental health & Addiction (This is a psycho-education group).
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A group inspired by mindfulness principles to ground, self-soothe and reduce stress and anxiety.
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For more information or to sign up/register for these groups, please contact the center. Please note, insurance companies and plans may not cover psycho-education groups or process groups. Please check with your insurance company before registering. A deposit may be required to hold a spot, depending on the group. This deposit will go towards the total cost of the group.
NuHealing Therapy & Wellness Center supports and advocates for positive mental health and wellness, while reducing stigma in our community. Let’s talk. You have taken the first step. Investing in yourself is invaluable. Learning about mental health, applying skills and attending therapy however long, will build the foundation for improved mood, confidence, esteem and overall wellness. We want to let you know you are not alone. It takes courage to ask for help. We’re proud of you for taking this first step!
